{"id":1189,"date":"2025-09-02T19:35:02","date_gmt":"2025-09-02T18:35:02","guid":{"rendered":"https:\/\/bandua.brunobrito.pt\/?page_id=1189"},"modified":"2025-11-21T02:17:46","modified_gmt":"2025-11-21T02:17:46","slug":"news","status":"publish","type":"page","link":"https:\/\/bandua.brunobrito.pt\/en\/news\/","title":{"rendered":"News"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull is-light has-parallax has-custom-content-position is-position-bottom-center is-style-fit-image\" style=\"margin-bottom:var(--wp--preset--spacing--content);padding-top:16em;padding-right:0;padding-bottom:0;padding-left:0;min-height:80vh;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-906 size-full has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/bandua.brunobrito.pt\/wp-content\/uploads\/2025\/11\/pexels-maksgelatin-4348589-scaled.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-70 has-background-dim wp-block-cover__gradient-background has-background-gradient has-black-to-transparent-v-gradient-background\" style=\"background-color:#acaeaa\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-base-cut-transparent-h-gradient-background has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:0px;padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-group alignwide is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group has-base-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--l);padding-right:var(--wp--preset--spacing--l);padding-bottom:0;padding-left:0\">\n<h1 class=\"wp-block-heading is-style-text-background-clip has-contrast-alt-color has-text-color has-link-color wp-elements-0289b2dc63e43d64a2b418f0d3b4fcc0\">News<\/h1>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-3be289c2 wp-block-group-is-layout-constrained\">\n<p class=\"has-contrast-color has-text-color has-link-color has-l-font-size wp-elements-9f273db2e4c8621ad51bf0dbe7a6c97e\">For all the latest updates, check out our <a href=\"https:\/\/www.instagram.com\/mentalhealth_nova\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a> feed!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-alt-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-11444202 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--content);padding-bottom:var(--wp--preset--spacing--content)\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_4 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"20\" data-nummobile=\"20\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;,&quot;cachetime&quot;:720}\"  data-postid=\"1189\" data-locatornonce=\"92bf71db64\" data-imageaspectratio=\"3:4\" data-sbi-flags=\"favorLocal\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/mentalhealth_nova\/\" title=\"@mentalhealth_nova\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.75761-19\/499652688_17842863213497644_3065427797722536092_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4zNTAuQzMifQ%3D%3D&amp;_nc_ohc=BqRDNqxu_EQQ7kNvwEtx838&amp;_nc_oc=Adnu62N6yra9hz3wyRUUo7u8HDfLCL3ePp9WUbeZ16CcVEyYA9flKgl4KNhtW-iC9cRGjSIHs5uKl5pF04H3zAyy&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=Mt5t1vS10IXq6XoPvP8aWQ&amp;_nc_tpa=Q5bMBQEVk7Y5uicIgAHEvM_RH9wkph8_I3Vau9LZkmyUeeOjmdGDib0AxQwmnvneix0ztKm2froRRRF7zA&amp;oh=00_AfhKbDdcequTBJzfqyHDN5IoFbEU6GSIccfrNHsznBFn2Q&amp;oe=692B909A\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/uploads\/sb-instagram-feed-images\/mentalhealth_nova.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>mentalhealth_nova<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">Programa da Universidade NOVA de Lisboa para a promo\u00e7\u00e3o da sa\u00fade mental e do bem-estar da comunidade acad\u00e9mica.<br>\nE-mail: projeto.saudemental@unl.pt<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17889560622379998\" data-date=\"1763563532\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRPeuvbiOSP\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83c\udfad Uma noite de teatro na @nova_fcsh!\nDia 21 de nov<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfad Uma noite de teatro na @nova_fcsh!\nDia 21 de novembro, \u00e0s 20h30, no Audit\u00f3rio A1 da FCSH (Av. Berna), assiste \u00e0 pe\u00e7a do grupo Truta &amp; Meia.\n\nEntrada gratuita \u2013 n\u00e3o percas esta oportunidade de viver cultura e emo\u00e7\u00e3o!\n\nSINOPSE\nJ\u00e1 pararam para pensar na carga de press\u00f5es e tarefas que comp\u00f5em as vossas 24 horas di\u00e1rias? Claro que j\u00e1; mas eis que vos perguntamos de novo: j\u00e1 pararam? ...para pensar? ...Para refletir sobre as imposi\u00e7\u00f5es que esta sociedade a todo o custo incute para vos credibilizar? E n\u00e3o menos importante, j\u00e1 pararam para pensar sobre a nossa exist\u00eancia?\n\u00c9 t\u00e3o f\u00e1cil olhar para quem est\u00e1 ao vosso lado e questionar sobre o porqu\u00ea de ainda estar a viver na casa dos pais e n\u00e3o ter um companheiro de vida, sobre o porqu\u00ea de n\u00e3o estar a trabalhar na \u00e1rea em que se formou, o porqu\u00ea de n\u00e3o conseguir poupar dinheiro suficiente para se dar ao \u201cluxo\u201d de ir jantar fora uma vez por m\u00eas ou o porqu\u00ea de escolher ter tempo para se afogar nas pr\u00f3prias m\u00e1goas. Isto numa vida em que n\u00e3o vos \u00e9 dada a escolha de ter tempo para voc\u00eas pr\u00f3prios. \u00c9 uma luta extenuante para cumprir com os desejos de terceiros para ao final do dia chegarem sempre \u00e0 mesma conclus\u00e3o: \u201cQuem sou eu?\u201d, \u201cNo que \u00e9 que me estou a tornar?\u201d\n\nN\u00f3s vamos sempre viver dentro de cada um de v\u00f3s, n\u00e3o se culpem por isso, mas cabe-vos a voc\u00eas reconhecer que nem sempre \u00e9 poss\u00edvel nos controlar. A vossa alma precisa de movimentos lentos para existir, para se expressar, para aprender, para pedir ajuda.\nBem-vindos ao mundo em que, apesar das diferentes perspectivas, refletem todas a mesma realidade. N\u00f3s vamos estar aqui.\nE EST\u00c1 TUDO BEM.\n\n\ud83c\udfad An evening of theater at @novafcsh!\nOn November 21, at 8:30 PM, join us at Auditorium A1 \u2013 FCSH (Av. Berna) for a play by Truta &amp; Meia.\n\nFree admission \u2013 don\u2019t miss this cultural experience!\n(Please note: the play will be performed in Portuguese.)\n\nFICHA ART\u00cdSTICA - nos coment\u00e1rios.\n\n#teatro\ud83c\udfad #novafcsh #vidaacademica #teatroportugues #Audit\u00f3rioA1\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17976784250947318\" data-date=\"1763486546\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRNL5FxiDy7\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/582551312_17866207212497644_718834584100075694_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=cPh8PEzIMGsQ7kNvwETb8qK&#038;_nc_oc=AdnfnE-rjTeMXT5bH28PjojYdeY6gmVNpE8Lc-rYQUKBz2apl6QWlNq9L79ZVXzj1CKPtJpUb3kBPm2d12TZn6AN&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfhFF6c5gHxwnyOI5BqpP77Mw4BokYa5FpY3OwWBrsfU9w&#038;oe=692BA56D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582551312_17866207212497644_718834584100075694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cPh8PEzIMGsQ7kNvwETb8qK&amp;_nc_oc=AdnfnE-rjTeMXT5bH28PjojYdeY6gmVNpE8Lc-rYQUKBz2apl6QWlNq9L79ZVXzj1CKPtJpUb3kBPm2d12TZn6AN&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhFF6c5gHxwnyOI5BqpP77Mw4BokYa5FpY3OwWBrsfU9w&amp;oe=692BA56D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582551312_17866207212497644_718834584100075694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cPh8PEzIMGsQ7kNvwETb8qK&amp;_nc_oc=AdnfnE-rjTeMXT5bH28PjojYdeY6gmVNpE8Lc-rYQUKBz2apl6QWlNq9L79ZVXzj1CKPtJpUb3kBPm2d12TZn6AN&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhFF6c5gHxwnyOI5BqpP77Mw4BokYa5FpY3OwWBrsfU9w&amp;oe=692BA56D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582551312_17866207212497644_718834584100075694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cPh8PEzIMGsQ7kNvwETb8qK&amp;_nc_oc=AdnfnE-rjTeMXT5bH28PjojYdeY6gmVNpE8Lc-rYQUKBz2apl6QWlNq9L79ZVXzj1CKPtJpUb3kBPm2d12TZn6AN&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhFF6c5gHxwnyOI5BqpP77Mw4BokYa5FpY3OwWBrsfU9w&amp;oe=692BA56D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582551312_17866207212497644_718834584100075694_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=cPh8PEzIMGsQ7kNvwETb8qK&amp;_nc_oc=AdnfnE-rjTeMXT5bH28PjojYdeY6gmVNpE8Lc-rYQUKBz2apl6QWlNq9L79ZVXzj1CKPtJpUb3kBPm2d12TZn6AN&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhFF6c5gHxwnyOI5BqpP77Mw4BokYa5FpY3OwWBrsfU9w&amp;oe=692BA56D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf24\ufe0fOs momentos bons tamb\u00e9m contam.\nNem sempre \u00e9 pre<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf24\ufe0fOs momentos bons tamb\u00e9m contam.\nNem sempre \u00e9 preciso falar de sofrimento para cuidar da sa\u00fade mental.\nValorizar o que nos faz bem - mesmo que seja pequeno - ajuda a refor\u00e7ar a autoestima, a resili\u00eancia e o equil\u00edbrio emocional.\n\n\u2728 Uma conversa leve, um elogio, um momento de sil\u00eancio, um raio de sol.\nTudo isso conta. E tudo isso pode ser cuidado.\n\nNo final do dia, que tal lembrares-te de 1 ou 2 coisas boas que aconteceram?\nEscreve, partilha ou simplesmente reconhece. A sa\u00fade mental tamb\u00e9m vive a\u00ed. \ud83e\udef6\n#qualidadedevida #saude\n\n\ud83c\udf24\ufe0f Good moments matter too.\nYou don\u2019t always need to talk about pain to take care of your mental health.\nValuing what makes you feel good \u2013 even the small things \u2013 helps boost self-esteem, resilience, and emotional balance.\n\n\u2728 A light conversation, a compliment, a moment of silence, a ray of sunshine.\nAll of that counts. And all of that can be nurtured.\n\nAt the end of the day, how about remembering one or two good things that happened?\nWrite them down, share them, or simply acknowledge them.\nMental health lives there too. \ud83e\udef6\n#positivevibes #selfcarefirst \n\n\ud83d\udcf7Unsplash, @thewaltersartmuseum\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18096797596630554\" data-date=\"1763127769\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DRCfk_zCIEx\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/582391377_17865757434497644_478818821882739207_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=x6SVh0DcYH4Q7kNvwFgjNKA&#038;_nc_oc=Adm6cOkl9wIMj_hdzZvWsfewGUu-_gvopqE_mXMoqCLqXjR_3tJuebWOdLw24G7Yz2Gm8QJK4bTglpElW6xf87Ec&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfiVhiP6lY5YuiAA3bsMLOS9gmu1oR2Pb1LH-7ZlT--JZg&#038;oe=692BA34C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582391377_17865757434497644_478818821882739207_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x6SVh0DcYH4Q7kNvwFgjNKA&amp;_nc_oc=Adm6cOkl9wIMj_hdzZvWsfewGUu-_gvopqE_mXMoqCLqXjR_3tJuebWOdLw24G7Yz2Gm8QJK4bTglpElW6xf87Ec&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfiVhiP6lY5YuiAA3bsMLOS9gmu1oR2Pb1LH-7ZlT--JZg&amp;oe=692BA34C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582391377_17865757434497644_478818821882739207_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x6SVh0DcYH4Q7kNvwFgjNKA&amp;_nc_oc=Adm6cOkl9wIMj_hdzZvWsfewGUu-_gvopqE_mXMoqCLqXjR_3tJuebWOdLw24G7Yz2Gm8QJK4bTglpElW6xf87Ec&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfiVhiP6lY5YuiAA3bsMLOS9gmu1oR2Pb1LH-7ZlT--JZg&amp;oe=692BA34C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582391377_17865757434497644_478818821882739207_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x6SVh0DcYH4Q7kNvwFgjNKA&amp;_nc_oc=Adm6cOkl9wIMj_hdzZvWsfewGUu-_gvopqE_mXMoqCLqXjR_3tJuebWOdLw24G7Yz2Gm8QJK4bTglpElW6xf87Ec&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfiVhiP6lY5YuiAA3bsMLOS9gmu1oR2Pb1LH-7ZlT--JZg&amp;oe=692BA34C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/582391377_17865757434497644_478818821882739207_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=x6SVh0DcYH4Q7kNvwFgjNKA&amp;_nc_oc=Adm6cOkl9wIMj_hdzZvWsfewGUu-_gvopqE_mXMoqCLqXjR_3tJuebWOdLw24G7Yz2Gm8QJK4bTglpElW6xf87Ec&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfiVhiP6lY5YuiAA3bsMLOS9gmu1oR2Pb1LH-7ZlT--JZg&amp;oe=692BA34C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Sabias que pequenas pausas ao longo do dia podem f<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Sabias que pequenas pausas ao longo do dia podem fazer maravilhas pela tua sa\u00fade mental? \ud83c\udf1e\n\nN\u00e3o precisam de ser longas nem complicadas. Basta levantares-te, respirares fundo, dares uma volta ou conversares com algu\u00e9m. \ud83d\udc65\ud83d\udeb6\ud83c\udf3f\n\nEstas pausas ajudam a reduzir o stress, melhorar o foco e prevenir o cansa\u00e7o mental.\n\nExperimenta agendar 2 ou 3 momentos no teu dia s\u00f3 para ti. Uma pausa de alguns minutos pode fazer uma diferen\u00e7a positiva. \ud83d\udc99\n#pausapararecarregar #cuidadeti #tempoparati \n\nDid you know that taking small breaks throughout the day can do wonders for your mental health? \ud83c\udf1e\n\nThey don\u2019t have to be long or complicated. Just stand up, take a deep breath, go for a short walk, or chat with someone. \ud83d\udc65\ud83d\udeb6\ud83c\udf3f\n\nThese breaks help reduce stress, improve focus, and prevent mental fatigue.\n\nTry scheduling 2 or 3 moments in your day just for yourself. Even a few minutes can make a positive difference. \ud83d\udc99\n#takeabreak #selfcarefirst #energyboost\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18339518740224457\" data-date=\"1762864209\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQ6o4OFCP3g\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/575619175_17865450408497644_245463350574005392_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=5isBcfQc_ugQ7kNvwEuNv3W&#038;_nc_oc=AdmksWu1pXZJWiQeGrpJjS3VDW6ZUG4uilQg_DHWmXi3eJ46oZ-qjDKChX-dp7KoFnU0mm7IAZux9JwTMMhmkJww&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_Afh-fsAbAUjHQXn4pV_P92oxgdbyks6vnMhyZUNh7YwQkg&#038;oe=692B8600\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/575619175_17865450408497644_245463350574005392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5isBcfQc_ugQ7kNvwEuNv3W&amp;_nc_oc=AdmksWu1pXZJWiQeGrpJjS3VDW6ZUG4uilQg_DHWmXi3eJ46oZ-qjDKChX-dp7KoFnU0mm7IAZux9JwTMMhmkJww&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh-fsAbAUjHQXn4pV_P92oxgdbyks6vnMhyZUNh7YwQkg&amp;oe=692B8600&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/575619175_17865450408497644_245463350574005392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5isBcfQc_ugQ7kNvwEuNv3W&amp;_nc_oc=AdmksWu1pXZJWiQeGrpJjS3VDW6ZUG4uilQg_DHWmXi3eJ46oZ-qjDKChX-dp7KoFnU0mm7IAZux9JwTMMhmkJww&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh-fsAbAUjHQXn4pV_P92oxgdbyks6vnMhyZUNh7YwQkg&amp;oe=692B8600&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/575619175_17865450408497644_245463350574005392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5isBcfQc_ugQ7kNvwEuNv3W&amp;_nc_oc=AdmksWu1pXZJWiQeGrpJjS3VDW6ZUG4uilQg_DHWmXi3eJ46oZ-qjDKChX-dp7KoFnU0mm7IAZux9JwTMMhmkJww&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh-fsAbAUjHQXn4pV_P92oxgdbyks6vnMhyZUNh7YwQkg&amp;oe=692B8600&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/575619175_17865450408497644_245463350574005392_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5isBcfQc_ugQ7kNvwEuNv3W&amp;_nc_oc=AdmksWu1pXZJWiQeGrpJjS3VDW6ZUG4uilQg_DHWmXi3eJ46oZ-qjDKChX-dp7KoFnU0mm7IAZux9JwTMMhmkJww&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh-fsAbAUjHQXn4pV_P92oxgdbyks6vnMhyZUNh7YwQkg&amp;oe=692B8600&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Novembro \u2013 m\u00eas da diversidade e inclus\u00e3o. Jornadas<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Novembro \u2013 m\u00eas da diversidade e inclus\u00e3o. Jornadas \u201cPensar o Aluno\u201d.\n\nNo contexto do M\u00eas da Diversidade e Inclus\u00e3o da NOVA, o Servi\u00e7o de Psicologia dos SASNOVA e o BANDUA organizam as Jornadas \u201cPensar o Aluno\u201d, a realizar-se no dia 21 de novembro, das 9h30 \u00e0s 12h30, no Audit\u00f3rio B1 da NOVA FCSH.\n\nA iniciativa, dirigida \u00e0 comunidade acad\u00e9mica, visa promover uma reflex\u00e3o sobre os desafios vividos pelos estudantes no ensino superior, tanto a n\u00edvel acad\u00e9mico como pessoal, e assinala os 20 anos do Servi\u00e7o de Psicologia dos SASNOVA.\n\nO evento ter\u00e1 in\u00edcio com abertura institucional, apresenta\u00e7\u00f5es de profissionais dos SASNOVA, uma mesa-redonda com representantes de servi\u00e7os de apoio aos estudantes e uma palestra final sobre sa\u00fade mental no meio universit\u00e1rio.\n\nA participa\u00e7\u00e3o \u00e9 gratuita, mas sujeita a inscri\u00e7\u00e3o pr\u00e9via atrav\u00e9s do formul\u00e1rio na bio.\n\nNovember \u2013 Month of Diversity and Inclusion. \u201cThinking About the Student\u201d Conference.\n\nAs part of NOVA\u2019s Diversity and Inclusion Month, the SASNOVA Psychology Service and BANDUA are organizing the \u201cThinking About the Student\u201d.\nConference, which will take place on November 21, from 9:30 a.m. to 12:30 p.m., in Auditorium B1 at NOVA FCSH.\n\nThis initiative, aimed at the academic community, seeks to promote reflection on the challenges faced by students in higher education, both academically and personally, and marks the 20th anniversary of the SASNOVA Psychology Service.\n\nThe event will begin with an institutional opening, presentations by SASNOVA professionals, a roundtable with representatives from student support services, and a closing lecture on mental health in the university setting.\n\nParticipation is free but requires prior registration through the form in the bio.\n\n#universidadenova #sa\u00fademental\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18169151005375220\" data-date=\"1761839093\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQcFn6_iCtZ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/573598410_17864202117497644_8488013244040919717_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=YJTqbuvIj7AQ7kNvwGNJCkd&#038;_nc_oc=AdlTsvmhyZvdM9kWiHW_FoZNpT8g0wfvGzLEgoh0zxCP-uavbgUfk6bNbD6bu0AC9-x_VOeq5ybttJz6bRGkpaFm&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfgIxpepF0YoTk--GPUndMK2PLTX8xQaUCOL0sdwqGIN6Q&#038;oe=692B979F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573598410_17864202117497644_8488013244040919717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YJTqbuvIj7AQ7kNvwGNJCkd&amp;_nc_oc=AdlTsvmhyZvdM9kWiHW_FoZNpT8g0wfvGzLEgoh0zxCP-uavbgUfk6bNbD6bu0AC9-x_VOeq5ybttJz6bRGkpaFm&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfgIxpepF0YoTk--GPUndMK2PLTX8xQaUCOL0sdwqGIN6Q&amp;oe=692B979F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573598410_17864202117497644_8488013244040919717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YJTqbuvIj7AQ7kNvwGNJCkd&amp;_nc_oc=AdlTsvmhyZvdM9kWiHW_FoZNpT8g0wfvGzLEgoh0zxCP-uavbgUfk6bNbD6bu0AC9-x_VOeq5ybttJz6bRGkpaFm&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfgIxpepF0YoTk--GPUndMK2PLTX8xQaUCOL0sdwqGIN6Q&amp;oe=692B979F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573598410_17864202117497644_8488013244040919717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YJTqbuvIj7AQ7kNvwGNJCkd&amp;_nc_oc=AdlTsvmhyZvdM9kWiHW_FoZNpT8g0wfvGzLEgoh0zxCP-uavbgUfk6bNbD6bu0AC9-x_VOeq5ybttJz6bRGkpaFm&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfgIxpepF0YoTk--GPUndMK2PLTX8xQaUCOL0sdwqGIN6Q&amp;oe=692B979F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573598410_17864202117497644_8488013244040919717_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=YJTqbuvIj7AQ7kNvwGNJCkd&amp;_nc_oc=AdlTsvmhyZvdM9kWiHW_FoZNpT8g0wfvGzLEgoh0zxCP-uavbgUfk6bNbD6bu0AC9-x_VOeq5ybttJz6bRGkpaFm&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfgIxpepF0YoTk--GPUndMK2PLTX8xQaUCOL0sdwqGIN6Q&amp;oe=692B979F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udfa8 Novembro criativo na NOVA FCT!\n\nDuas atividades <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udfa8 Novembro criativo na NOVA FCT!\n\nDuas atividades abertas a toda a comunidade, sem inscri\u00e7\u00e3o e com participa\u00e7\u00e3o livre:\n\n\ud83d\udccd ARTWORKS FOR SCHOOL\nExpress\u00e3o pl\u00e1stica com o Coletivo Triciclo\n\ud83d\udcc5 04\/11 | \u23f0 12h00-15h00 \n\n\ud83c\udfad M\u00c1SCARAS COM HIST\u00d3RIAS\nLiteratura, partilha e debate com Aletria \u2013 Biblioteca Itinerante:\n\ud83d\udcc5 18\/11 | \u23f0 11h30-15h30 \n\nEstas e outras atividades do Programa BANDUA s\u00e3o abertas a todos os estudantes da NOVA, independentemente da faculdade que frequentam.\n#universidadenovadelisboa #novafct #arte #literatura #comunidade #programabandua \n\n\ud83c\udfa8 Creative November at NOVA FCT!\n\nTwo activities open to the entire community, with free participation and no registration required:\n\n\ud83d\udccd ARTWORKS FOR SCHOOL\nVisual arts project with Coletivo Triciclo\n\ud83d\udcc5 04\/11 | \u23f0 12:00\u201315:00\n\n\ud83c\udfad MASKS WITH STORIES\nLiterature, sharing and debate with Aletria \u2013 Itinerant Library\n\ud83d\udcc5 18\/11 | \u23f0 11:30\u201315:30\n\nThese and other activities from the BANDUA Program are open to all NOVA students, regardless of the faculty they attend.\n#creativejourney #literature #academiclife\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18533455609051962\" data-date=\"1761149035\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQHhcYyiOFs\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">Desperta o Her\u00f3i que H\u00e1 em Ti!\n\nO Heroic Imaginati<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Desperta o Her\u00f3i que H\u00e1 em Ti!\n\nO Heroic Imagination Project (HIP) chega \u00e0 NOVA FCSH!\n\nCriado por Philip Zimbardo (Stanford University), o HIP transforma a psicologia em a\u00e7\u00e3o, mostrando como cada um de n\u00f3s pode agir com coragem, empatia e responsabilidade no dia-a-dia.\n\n\ud83d\uddd3\ufe0f 28 de outubro\n\ud83d\udccdAudit\u00f3rio B1 | 16h00\u201318h00\n\ud83d\uddd3\ufe0f 29 de outubro\n\ud83d\udccd Sala D106 | 14h00\u201317h00\n\ud83d\uddd3\ufe0f 30 de outubro\n\ud83d\udccd Sala A210 | 10h00\u201317h00\n\nDescobre os quatro pilares do treino heroico: \u2b50 Aspiration \ud83d\udca1 Inspiration \ud83d\udcd8Education \ud83d\udee0\ufe0f Preparation\n\n\ud83d\udccdFaculdade de Ci\u00eancias Sociais e Humanas \u2013 @nova_fcsh Entrada gratuita, inscri\u00e7\u00e3o obrigat\u00f3ria [link na bio].\n\nPorque o mundo precisa de her\u00f3is do quotidiano \u2014 como tu. \ud83d\udc99\n\nThe Heroic Imagination Project (HIP) is coming to NOVA FCSH!\nCreated by Philip Zimbardo (Stanford University), HIP turns psychology into action, showing how each of us can act with courage, empathy, and responsibility in everyday life.\n\n\ud83d\uddd3\ufe0f October 28\n\ud83d\udccd Auditorium B1 | 4:00 PM\u20136:00 PM\n\ud83d\uddd3\ufe0f October 29\n\ud83d\udccd Room D106 | 2:00 PM\u20135:00 PM\n\ud83d\uddd3\ufe0f October 30\n\ud83d\udccd Room A210 | 10:00 AM\u20135:00 PM\n\nDiscover the four pillars of heroic training:\n\u2b50 Aspiration \ud83d\udca1 Inspiration \ud83d\udcd8 Education \ud83d\udee0\ufe0f Preparation\n\ud83d\udccd Faculty of Social and Human Sciences \u2013 @nova_fcsh\n\nFree entry, registration required [link in bio].\nBecause the world needs everyday heroes \u2014 like you. \ud83d\udc99\n\n#HeroicImaginationProject #EverydayHeroes #universidadenova #FCSH #HeroTraining #Psicologia #Empatia #CourageToAct\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18105058096615529\" data-date=\"1760969131\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQCKTdGCDSx\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/566405988_17863106895497644_2012689434274281246_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=rS_E0S57Q1wQ7kNvwEKWdZa&#038;_nc_oc=Adnwwj11rsMHLyOg68KVoW4fZXoYsxn1ULaMJG2pK-3bXSJozXDAMcpElFKgnOOGWqrVqJVmHJHpBAF0_6AZpYXz&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_Afh18v4k7HcaaozVU8e2dBlPR7QLpja1LcnJJDhCWNLjgw&#038;oe=692BBB4D\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566405988_17863106895497644_2012689434274281246_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rS_E0S57Q1wQ7kNvwEKWdZa&amp;_nc_oc=Adnwwj11rsMHLyOg68KVoW4fZXoYsxn1ULaMJG2pK-3bXSJozXDAMcpElFKgnOOGWqrVqJVmHJHpBAF0_6AZpYXz&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh18v4k7HcaaozVU8e2dBlPR7QLpja1LcnJJDhCWNLjgw&amp;oe=692BBB4D&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566405988_17863106895497644_2012689434274281246_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rS_E0S57Q1wQ7kNvwEKWdZa&amp;_nc_oc=Adnwwj11rsMHLyOg68KVoW4fZXoYsxn1ULaMJG2pK-3bXSJozXDAMcpElFKgnOOGWqrVqJVmHJHpBAF0_6AZpYXz&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh18v4k7HcaaozVU8e2dBlPR7QLpja1LcnJJDhCWNLjgw&amp;oe=692BBB4D&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566405988_17863106895497644_2012689434274281246_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rS_E0S57Q1wQ7kNvwEKWdZa&amp;_nc_oc=Adnwwj11rsMHLyOg68KVoW4fZXoYsxn1ULaMJG2pK-3bXSJozXDAMcpElFKgnOOGWqrVqJVmHJHpBAF0_6AZpYXz&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh18v4k7HcaaozVU8e2dBlPR7QLpja1LcnJJDhCWNLjgw&amp;oe=692BBB4D&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566405988_17863106895497644_2012689434274281246_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=rS_E0S57Q1wQ7kNvwEKWdZa&amp;_nc_oc=Adnwwj11rsMHLyOg68KVoW4fZXoYsxn1ULaMJG2pK-3bXSJozXDAMcpElFKgnOOGWqrVqJVmHJHpBAF0_6AZpYXz&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh18v4k7HcaaozVU8e2dBlPR7QLpja1LcnJJDhCWNLjgw&amp;oe=692BBB4D&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Atividades que ajudam a reduzir a ansiedade, melho<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Atividades que ajudam a reduzir a ansiedade, melhorar a concentra\u00e7\u00e3o e a qualidade do sono.\nA decorrer na @nova_fct:\n\ud83e\uddd8 Biodanza \u2013 segundas-feiras de outubro, das 13h \u00e0s 14h.\n\ud83e\udde0 Mindfulness \u2013 ter\u00e7as-feiras, de 21\/10 a 16\/12, das 13h30 \u00e0s 14h.\n\ud83c\udf3f Taijiwuxigong \u2013 ter\u00e7as-feiras, de 21\/10 a 16\/12, das 17h \u00e0s 18h.\n\n\ud83d\udc49 Mais informa\u00e7\u00f5es na bio.\n\nActivities that help reduce anxiety, improve focus and sleep quality.\nTaking place at @nova_fct:\n\ud83e\uddd8 Biodanza \u2013 Mondays in October, from 1pm to 2pm\n\ud83e\udde0 Mindfulness \u2013 Tuesdays, Oct 21 to Dec 16, from 1:30pm to 2pm\n\ud83c\udf3f Taijiwuxigong \u2013 Tuesdays, Oct 21 to Dec 16, from 5pm to 6pm\n\n\ud83d\udc49 More info in bio.\n\n#biodanza #mindfullness #taijiwuxigong #emotionalwellbeing #universidadenovadelisboa\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17921677878161712\" data-date=\"1760693829\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DP59NNqCFcP\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/566141102_17862756519497644_3615091342091033415_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=UtoAEGDCRwsQ7kNvwEEG3J0&#038;_nc_oc=AdnksPFT_QV89rx7xnEe17IbAMW663YehJgEn6fMFNXxjoL5v6CwSdG3GErP9YgLKNdsdr-9s9oA77qE2bgLkb5s&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_Afg-Ugs8-ZFv3jzcoc1XvOT-xa8q6LqwYvKcz_IkCjRq0Q&#038;oe=692BB681\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566141102_17862756519497644_3615091342091033415_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UtoAEGDCRwsQ7kNvwEEG3J0&amp;_nc_oc=AdnksPFT_QV89rx7xnEe17IbAMW663YehJgEn6fMFNXxjoL5v6CwSdG3GErP9YgLKNdsdr-9s9oA77qE2bgLkb5s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afg-Ugs8-ZFv3jzcoc1XvOT-xa8q6LqwYvKcz_IkCjRq0Q&amp;oe=692BB681&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566141102_17862756519497644_3615091342091033415_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UtoAEGDCRwsQ7kNvwEEG3J0&amp;_nc_oc=AdnksPFT_QV89rx7xnEe17IbAMW663YehJgEn6fMFNXxjoL5v6CwSdG3GErP9YgLKNdsdr-9s9oA77qE2bgLkb5s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afg-Ugs8-ZFv3jzcoc1XvOT-xa8q6LqwYvKcz_IkCjRq0Q&amp;oe=692BB681&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566141102_17862756519497644_3615091342091033415_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UtoAEGDCRwsQ7kNvwEEG3J0&amp;_nc_oc=AdnksPFT_QV89rx7xnEe17IbAMW663YehJgEn6fMFNXxjoL5v6CwSdG3GErP9YgLKNdsdr-9s9oA77qE2bgLkb5s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afg-Ugs8-ZFv3jzcoc1XvOT-xa8q6LqwYvKcz_IkCjRq0Q&amp;oe=692BB681&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/566141102_17862756519497644_3615091342091033415_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=UtoAEGDCRwsQ7kNvwEEG3J0&amp;_nc_oc=AdnksPFT_QV89rx7xnEe17IbAMW663YehJgEn6fMFNXxjoL5v6CwSdG3GErP9YgLKNdsdr-9s9oA77qE2bgLkb5s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afg-Ugs8-ZFv3jzcoc1XvOT-xa8q6LqwYvKcz_IkCjRq0Q&amp;oe=692BB681&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udcc5 21 de outubro \u2013 Workshop: Comunica\u00e7\u00e3o. Queres me<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcc5 21 de outubro \u2013 Workshop: Comunica\u00e7\u00e3o. Queres melhorar a forma como comunicas no dia a dia?\n\nNeste workshop online vamos abordar os tipos de comunica\u00e7\u00e3o, a diferen\u00e7a entre comunica\u00e7\u00e3o verbal e n\u00e3o verbal, e o papel da psicologia da comunica\u00e7\u00e3o nas tuas intera\u00e7\u00f5es.\n\n\ud83e\udde0 Participa e desenvolve compet\u00eancias essenciais para comunicar com mais efic\u00e1cia!\n\n\ud83d\udcc5 28 de outubro \u2013 Workshop: T\u00e9cnicas de Estudo. Est\u00e1s \u00e0 procura de formas mais eficazes de estudar?\n\nNeste workshop online vamos explorar as t\u00e9cnicas de estudo mais comuns, distinguindo entre t\u00e9cnicas ativas e passivas, e analisando as for\u00e7as e fraquezas de cada uma.\n\n\ud83d\udcda Descobre estrat\u00e9gias que se adaptam ao teu estilo de aprendizagem e melhora os teus resultados!\n#psicologiadacomunica\u00e7\u00e3o #desenvolvimentopessoal #vidaacademica \n\n\ud83d\udcc5 October 21 \u2013 Workshop: Communication. Want to improve the way you communicate day to day?\n\nIn this online workshop we\u2019ll explore types of communication, the difference between verbal and non-verbal communication, and the role of communication psychology in your interactions.\n\n\ud83e\udde0 Join us and develop essential communication skills!\n\n\ud83d\udcc5 October 28 \u2013 Workshop: Study Techniques. Looking for more effective ways to study?\n\nIn this online workshop we\u2019ll go through the most common study techniques, distinguish between active and passive methods, and analyze the strengths and weaknesses of each.\n\n\ud83d\udcda Find out which strategies best suit your learning style and boost your academic performance!\n#personaldevelopment #academiclife #educationmatters\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18074327015325604\" data-date=\"1760456757\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPy5B1viNax\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/564753781_17862487401497644_7330893066479106097_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=zwmCWBo5mdAQ7kNvwHE_-B0&#038;_nc_oc=AdnMnKI0OBWIGPLRwYA7MBC29XL5QO3-AH9pt8rNu_HFowsJD7BaejcQ3PyGdQKa4vGWy7hzQA5xPeiIOHoFefIT&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfjuhaT77P0yMs4xJLuXiqLAS-2m3jXK8SipEAGbN5nwRw&#038;oe=692B8D89\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/564753781_17862487401497644_7330893066479106097_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zwmCWBo5mdAQ7kNvwHE_-B0&amp;_nc_oc=AdnMnKI0OBWIGPLRwYA7MBC29XL5QO3-AH9pt8rNu_HFowsJD7BaejcQ3PyGdQKa4vGWy7hzQA5xPeiIOHoFefIT&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfjuhaT77P0yMs4xJLuXiqLAS-2m3jXK8SipEAGbN5nwRw&amp;oe=692B8D89&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/564753781_17862487401497644_7330893066479106097_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zwmCWBo5mdAQ7kNvwHE_-B0&amp;_nc_oc=AdnMnKI0OBWIGPLRwYA7MBC29XL5QO3-AH9pt8rNu_HFowsJD7BaejcQ3PyGdQKa4vGWy7hzQA5xPeiIOHoFefIT&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfjuhaT77P0yMs4xJLuXiqLAS-2m3jXK8SipEAGbN5nwRw&amp;oe=692B8D89&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/564753781_17862487401497644_7330893066479106097_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zwmCWBo5mdAQ7kNvwHE_-B0&amp;_nc_oc=AdnMnKI0OBWIGPLRwYA7MBC29XL5QO3-AH9pt8rNu_HFowsJD7BaejcQ3PyGdQKa4vGWy7hzQA5xPeiIOHoFefIT&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfjuhaT77P0yMs4xJLuXiqLAS-2m3jXK8SipEAGbN5nwRw&amp;oe=692B8D89&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/564753781_17862487401497644_7330893066479106097_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=zwmCWBo5mdAQ7kNvwHE_-B0&amp;_nc_oc=AdnMnKI0OBWIGPLRwYA7MBC29XL5QO3-AH9pt8rNu_HFowsJD7BaejcQ3PyGdQKa4vGWy7hzQA5xPeiIOHoFefIT&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfjuhaT77P0yMs4xJLuXiqLAS-2m3jXK8SipEAGbN5nwRw&amp;oe=692B8D89&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">No dia 6 de outubro, a Reitoria da NOVA acolheu o <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"No dia 6 de outubro, a Reitoria da NOVA acolheu o congresso \u201cBem-estar e Sa\u00fade Mental na NOVA\u201d.\nAl\u00e9m da apresenta\u00e7\u00e3o dos resultados do inqu\u00e9rito \u00e0 comunidade estudantil, discutiu-se o panorama da sa\u00fade mental na juventude, com a participa\u00e7\u00e3o do Professor Cl\u00e1udio Soares, Professor Joaquim Gago, Doutora Olga Cunha - coordenadora do BANDUA - e psic\u00f3logas dos servi\u00e7os de psicologia da NOVA, com modera\u00e7\u00e3o da jornalista Helena Bento. \n\nObrigado a todos os que estiveram presentes e contribu\u00edram para este momento de reflex\u00e3o e partilha!\ud83d\udc9a\n#universidadenovadelisboa \n#saudebemestar \n\nOn October 6th, NOVA\u2019s Rectorate hosted the conference \u201cWell-being and Mental Health at NOVA.\u201d\nIn addition to presenting the results of the student community survey, the event explored the broader landscape of youth mental health. Speakers included Professor Cl\u00e1udio Soares, Professor Joaquim Gago, Dr. Olga Cunha \u2013 coordinator of the BANDUA program \u2013 psychologists from NOVA\u2019s psychological services, and a student from @nova_sbe , with moderation by journalist Helena Bento.\n\nThank you to everyone who joined us and contributed to this moment of reflection and sharing! \ud83d\udc9a\n#healthandwellbeing\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18078333509088273\" data-date=\"1760097330\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPoLec7iHUa\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/561502297_17862020964497644_7637130845721885584_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MxhweuWn1nwQ7kNvwFmaw25&#038;_nc_oc=AdmzKcCefqslmm-j3_gK-3ftEpQg44XMq-gKcQzEbDfjZwE3zVRMYzb6Fhfttoskn2qb_-nYTk6-CLucFJafG0qi&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfhgFNFOjwr1vJ6A2_26HX0cr3DgFQAZu3RZmpJovhXpOw&#038;oe=692BB7A5\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561502297_17862020964497644_7637130845721885584_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MxhweuWn1nwQ7kNvwFmaw25&amp;_nc_oc=AdmzKcCefqslmm-j3_gK-3ftEpQg44XMq-gKcQzEbDfjZwE3zVRMYzb6Fhfttoskn2qb_-nYTk6-CLucFJafG0qi&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhgFNFOjwr1vJ6A2_26HX0cr3DgFQAZu3RZmpJovhXpOw&amp;oe=692BB7A5&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561502297_17862020964497644_7637130845721885584_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MxhweuWn1nwQ7kNvwFmaw25&amp;_nc_oc=AdmzKcCefqslmm-j3_gK-3ftEpQg44XMq-gKcQzEbDfjZwE3zVRMYzb6Fhfttoskn2qb_-nYTk6-CLucFJafG0qi&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhgFNFOjwr1vJ6A2_26HX0cr3DgFQAZu3RZmpJovhXpOw&amp;oe=692BB7A5&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561502297_17862020964497644_7637130845721885584_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MxhweuWn1nwQ7kNvwFmaw25&amp;_nc_oc=AdmzKcCefqslmm-j3_gK-3ftEpQg44XMq-gKcQzEbDfjZwE3zVRMYzb6Fhfttoskn2qb_-nYTk6-CLucFJafG0qi&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhgFNFOjwr1vJ6A2_26HX0cr3DgFQAZu3RZmpJovhXpOw&amp;oe=692BB7A5&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561502297_17862020964497644_7637130845721885584_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MxhweuWn1nwQ7kNvwFmaw25&amp;_nc_oc=AdmzKcCefqslmm-j3_gK-3ftEpQg44XMq-gKcQzEbDfjZwE3zVRMYzb6Fhfttoskn2qb_-nYTk6-CLucFJafG0qi&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhgFNFOjwr1vJ6A2_26HX0cr3DgFQAZu3RZmpJovhXpOw&amp;oe=692BB7A5&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83e\udde0 Hoje assinala-se o Dia Mundial da Sa\u00fade Mental.\n<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udde0 Hoje assinala-se o Dia Mundial da Sa\u00fade Mental.\nNem sempre estamos bem e est\u00e1 tudo bem com isso. Falar sobre o que sentimos, pedir ajuda e apoiar quem nos rodeia faz a diferen\u00e7a.\nCuida da tua sa\u00fade mental como cuidas de qualquer outra parte de ti. \ud83d\udc9a\n#diamundialdasaudemental \n\n\ud83e\udde0 Today is World Mental Health Day.\nWe\u2019re not always okay and that\u2019s okay. Talking about how we feel, asking for help, and supporting those around us makes a real difference.\nTake care of your mental health the same way you care for every other part of yourself. \ud83d\udc9a\n#worldmentalhealthday\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_17979895928764488\" data-date=\"1760030272\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPmLkn2iAAh\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/561889879_17861948415497644_857040423399631177_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=107&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=DM0vzSox7AMQ7kNvwFM_pi0&#038;_nc_oc=AdmHnCs8OQ6zqn81DtvBsVD3LA2gchY7PAFB26QefMwBCqPhTCE1oOtPkmZvZfJpujQ2-aTZeopxSp4ZlDX7fODO&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_Afh4qmYKZ1JlSQirLjcvr1znrPTAQcil2FKNLNaW7qSgag&#038;oe=692B8771\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561889879_17861948415497644_857040423399631177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DM0vzSox7AMQ7kNvwFM_pi0&amp;_nc_oc=AdmHnCs8OQ6zqn81DtvBsVD3LA2gchY7PAFB26QefMwBCqPhTCE1oOtPkmZvZfJpujQ2-aTZeopxSp4ZlDX7fODO&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh4qmYKZ1JlSQirLjcvr1znrPTAQcil2FKNLNaW7qSgag&amp;oe=692B8771&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561889879_17861948415497644_857040423399631177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DM0vzSox7AMQ7kNvwFM_pi0&amp;_nc_oc=AdmHnCs8OQ6zqn81DtvBsVD3LA2gchY7PAFB26QefMwBCqPhTCE1oOtPkmZvZfJpujQ2-aTZeopxSp4ZlDX7fODO&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh4qmYKZ1JlSQirLjcvr1znrPTAQcil2FKNLNaW7qSgag&amp;oe=692B8771&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561889879_17861948415497644_857040423399631177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DM0vzSox7AMQ7kNvwFM_pi0&amp;_nc_oc=AdmHnCs8OQ6zqn81DtvBsVD3LA2gchY7PAFB26QefMwBCqPhTCE1oOtPkmZvZfJpujQ2-aTZeopxSp4ZlDX7fODO&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh4qmYKZ1JlSQirLjcvr1znrPTAQcil2FKNLNaW7qSgag&amp;oe=692B8771&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/561889879_17861948415497644_857040423399631177_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=107&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=DM0vzSox7AMQ7kNvwFM_pi0&amp;_nc_oc=AdmHnCs8OQ6zqn81DtvBsVD3LA2gchY7PAFB26QefMwBCqPhTCE1oOtPkmZvZfJpujQ2-aTZeopxSp4ZlDX7fODO&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afh4qmYKZ1JlSQirLjcvr1znrPTAQcil2FKNLNaW7qSgag&amp;oe=692B8771&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udce3 Est\u00e3o abertas as candidaturas para cofinanciamen<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udce3 Est\u00e3o abertas as candidaturas para cofinanciamento de projetos de promo\u00e7\u00e3o da sa\u00fade mental no Ensino Superior, no \u00e2mbito do Programa BANDUA. \ud83d\udc9a\n\nCada Associa\u00e7\u00e3o, N\u00facleo ou Representante de Estudantes da NOVA pode submeter 1 projeto at\u00e9 31 de outubro.\nO regulamento e o formul\u00e1rio de candidatura foram enviados por e-mail.\n\nContamos convosco para tornar a NOVA mais saud\u00e1vel! \ud83c\udf31\n#juntospelasa\u00fademental #universidadenovadelisboa \n\n\ud83d\udce3 Applications are now open for co-funding of mental health promotion projects in Higher Education, as part of the BANDUA Programme. \ud83d\udc9a\n\nEach Student Association, Group or Representative at NOVA can submit one project by October 31.\nThe guidelines and application form have been sent by email.\n\nWe\u2019re counting on you to help make NOVA a healthier university! \ud83c\udf31\n#mentalhealthmatters\ud83d\udc9a #togetherformentalhealth\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18092429587832235\" data-date=\"1759763106\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPeN_h7CNem\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/560043868_17861615091497644_3430375365228688224_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=yHB2bg7P0QUQ7kNvwHzhuzZ&#038;_nc_oc=AdkTMfw8jyQ7JNB6bckhdYP4htr7b18rhkfNOAJ9xBfiafNotAes9ID2VdUxfj9i5xMFyWLoQZ7fQVqbEcH0OChP&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfiyEidSd8gwG5lb9cUiweWWJKsQKLKyuqHirNz2ktUl2A&#038;oe=692BA0C9\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/560043868_17861615091497644_3430375365228688224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yHB2bg7P0QUQ7kNvwHzhuzZ&amp;_nc_oc=AdkTMfw8jyQ7JNB6bckhdYP4htr7b18rhkfNOAJ9xBfiafNotAes9ID2VdUxfj9i5xMFyWLoQZ7fQVqbEcH0OChP&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfiyEidSd8gwG5lb9cUiweWWJKsQKLKyuqHirNz2ktUl2A&amp;oe=692BA0C9&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/560043868_17861615091497644_3430375365228688224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yHB2bg7P0QUQ7kNvwHzhuzZ&amp;_nc_oc=AdkTMfw8jyQ7JNB6bckhdYP4htr7b18rhkfNOAJ9xBfiafNotAes9ID2VdUxfj9i5xMFyWLoQZ7fQVqbEcH0OChP&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfiyEidSd8gwG5lb9cUiweWWJKsQKLKyuqHirNz2ktUl2A&amp;oe=692BA0C9&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/560043868_17861615091497644_3430375365228688224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yHB2bg7P0QUQ7kNvwHzhuzZ&amp;_nc_oc=AdkTMfw8jyQ7JNB6bckhdYP4htr7b18rhkfNOAJ9xBfiafNotAes9ID2VdUxfj9i5xMFyWLoQZ7fQVqbEcH0OChP&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfiyEidSd8gwG5lb9cUiweWWJKsQKLKyuqHirNz2ktUl2A&amp;oe=692BA0C9&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/560043868_17861615091497644_3430375365228688224_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=yHB2bg7P0QUQ7kNvwHzhuzZ&amp;_nc_oc=AdkTMfw8jyQ7JNB6bckhdYP4htr7b18rhkfNOAJ9xBfiafNotAes9ID2VdUxfj9i5xMFyWLoQZ7fQVqbEcH0OChP&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfiyEidSd8gwG5lb9cUiweWWJKsQKLKyuqHirNz2ktUl2A&amp;oe=692BA0C9&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">H\u00e1bitos de vida e desempenho acad\u00e9mico. \u2728\nUm bom d<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"H\u00e1bitos de vida e desempenho acad\u00e9mico. \u2728\nUm bom desempenho acad\u00e9mico depende de bons h\u00e1bitos de vida nomeadamente em rela\u00e7\u00e3o ao sono, hidrata\u00e7\u00e3o e alimenta\u00e7\u00e3o. O desporto desencadeia a liberta\u00e7\u00e3o de determinados neurotransmissores com impacto direto na melhoria do bem-estar psicol\u00f3gico (serotonina, dopamina, endorfinas), e promove a diminui\u00e7\u00e3o dos n\u00edveis de cortisol, contribuindo para a regula\u00e7\u00e3o do stress e ansiedade.\nDICA: aparelhos electr\u00f3nicos como telem\u00f3veis, tablets e computadores mimetizam a luz solar e interferem com a produ\u00e7\u00e3o de melatonina, hormona respons\u00e1vel por induzir o sono; evita o uso destes dispositivos at\u00e9 1h antes da hora a que queres dormir.\nDICA: n\u00e3o fa\u00e7as 2 diretas seguidas, e nunca fa\u00e7as direta antes de uma avalia\u00e7\u00e3o. O c\u00e9rebro utiliza a fase do sono para organizar e arquivar o que estud\u00e1mos, e os recursos cognitivos (mem\u00f3ria, racioc\u00ednio, concentra\u00e7\u00e3o, criatividade) ressentem-se da falta de descanso.\nDICA: cerca de 60% do nosso corpo \u00e9 \u00e1gua, e o nosso c\u00e9rebro necessita de \u00e1gua sobretudo quando est\u00e1 a ser desafiado. Faz-te acompanhar de \u00e1gua nas aulas mais longas e, sobretudo, durante os exames.\n\nLifestyle habits and academic performance. \u2728\nGood academic performance depends on good lifestyle habits, particularly regarding sleep, hydration, and nutrition. Sports trigger the release of certain neurotransmitters with a direct impact on improving psychological well-being (serotonin, dopamine, endorphins) and promote a decrease in cortisol levels, contributing to the regulation of stress and anxiety.\nTIP: Electronic devices such as cell phones, tablets, and computers mimic sunlight and interfere with the production of melatonin, the hormone responsible for inducing sleep; avoid using these devices up to 60 minutes before your desired bedtime.\nTIP: don&#039;t stay up all night for two consecutive nights, and never stay 24 hours without sleeping before an assessment. The brain uses the sleep phase to organize and archive what we&#039;ve studied, and cognitive resources (memory, reasoning, concentration, creativity) suffer from lack of rest.\nTIP: Our bodies are made up of about 60% water, and our brains especially need water when they&#039;re being challenged.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18151819285402084\" data-date=\"1758898975\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPEdy5PCBED\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/554458900_17860438773497644_1836876214730459657_n.heic?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=D5JPG_cUp-YQ7kNvwGBV1Vs&#038;_nc_oc=AdlLcxndpcWPmKeovLeRsPkc2_C7hLai6uxHCr7D3xJEteRw-DrRXIa-JglB-Bk943uQ3VXTMkEY9pPIN6jGqKsp&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfibtU3BY0t83-9dhvdXyMjFraUaQR8qLoC5t8IrZ1RfpQ&#038;oe=692B8D94\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/554458900_17860438773497644_1836876214730459657_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=D5JPG_cUp-YQ7kNvwGBV1Vs&amp;_nc_oc=AdlLcxndpcWPmKeovLeRsPkc2_C7hLai6uxHCr7D3xJEteRw-DrRXIa-JglB-Bk943uQ3VXTMkEY9pPIN6jGqKsp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfibtU3BY0t83-9dhvdXyMjFraUaQR8qLoC5t8IrZ1RfpQ&amp;oe=692B8D94&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/554458900_17860438773497644_1836876214730459657_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=D5JPG_cUp-YQ7kNvwGBV1Vs&amp;_nc_oc=AdlLcxndpcWPmKeovLeRsPkc2_C7hLai6uxHCr7D3xJEteRw-DrRXIa-JglB-Bk943uQ3VXTMkEY9pPIN6jGqKsp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfibtU3BY0t83-9dhvdXyMjFraUaQR8qLoC5t8IrZ1RfpQ&amp;oe=692B8D94&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/554458900_17860438773497644_1836876214730459657_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=D5JPG_cUp-YQ7kNvwGBV1Vs&amp;_nc_oc=AdlLcxndpcWPmKeovLeRsPkc2_C7hLai6uxHCr7D3xJEteRw-DrRXIa-JglB-Bk943uQ3VXTMkEY9pPIN6jGqKsp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfibtU3BY0t83-9dhvdXyMjFraUaQR8qLoC5t8IrZ1RfpQ&amp;oe=692B8D94&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/554458900_17860438773497644_1836876214730459657_n.heic?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=D5JPG_cUp-YQ7kNvwGBV1Vs&amp;_nc_oc=AdlLcxndpcWPmKeovLeRsPkc2_C7hLai6uxHCr7D3xJEteRw-DrRXIa-JglB-Bk943uQ3VXTMkEY9pPIN6jGqKsp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfibtU3BY0t83-9dhvdXyMjFraUaQR8qLoC5t8IrZ1RfpQ&amp;oe=692B8D94&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O estudo \u2013 dedica\u00e7\u00e3o e m\u00e9todo. \ud83d\udcda\n\r\nO tempo e o m\u00e9t<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O estudo \u2013 dedica\u00e7\u00e3o e m\u00e9todo. \ud83d\udcda\n\r\nO tempo e o m\u00e9todo de estudo que utiliz\u00e1mos durante o b\u00e1sico e secund\u00e1rio podem n\u00e3o ser suficientes ou os mais adequados para o ensino superior ou para este curso em \r\nparticular.\n\nCada tem\u00e1tica diferente pode requerer uma abordagem e um m\u00e9todo de estudo espec\u00edfico, e por isso poder\u00e1s ter de ser r\u00e1pida\/o e flex\u00edvel a adaptar-te. N\u00e3o est\u00e1s sozinha\/o nas tuas val\u00eancias e nas tuas vulnerabilidades, por isso n\u00e3o te isoles e n\u00e3o tenhas medo ou vergonha de expressar as tuas d\u00favidas ou dificuldades.\n\r\n\ud83d\udc49\ud83c\udffd DICA: fala com colegas mais velhos que j\u00e1 passaram por essas cadeiras e pede-lhes orienta\u00e7\u00f5es (mesmo que sintas que n\u00e3o s\u00e3o as mais indicadas para o teu caso, podem ser um \r\nbom ponto de partida); conversa com colegas de turma, troquem ideias e m\u00e9todos: a tua colega pode ser ex\u00edmia em temas que tu tens dificuldade em compreender, e tu podes n\u00e3o ter \r\nqualquer dificuldade em temas que a deixam desesperada \u2013 partilhem!\n#estudante\n#sucessoacademico\r\n\nStudy \u2013 dedication and method. \ud83d\udcda\n\r\nThe time and study methods we used during elementary and secondary school may not be sufficient or the most appropriate for higher education or this particular course.\n\nEach different topic may require a specific approach and study method, so you may need to be quick and flexible in adapting. You are not alone in your strengths and vulnerabilities, so don&#039;t \r\nisolate yourself and don&#039;t be afraid or embarrassed to express your doubts or difficulties.\n\r\n\ud83d\udc49\ud83c\udffd TIP: talk to older colleagues who have already taken these courses and ask for advises (even if you feel they&#039;re not the best fit for you, they can be a good starting point); talk to classmates, exchange ideas and methods: your colleague may be an expert on topics you have difficulty understanding, and you may have no difficulty at all on topics that make her desperate \u2013 share!\n#students\n#academicsuccess \n\n\ud83d\udcf7 Alexis Brown, Unsplash\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17944854660047737\" data-date=\"1758724867\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DO_RtfMiKB-\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/552141351_17860216374497644_5008168779778047234_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=5_sMJ2YUcEUQ7kNvwFDhJeG&#038;_nc_oc=AdncYV6IRvlFK_QJ7-fvcffHHxeEcxyHbQO6SIU7KCxKnaQ5N3ZeQ7A7i-6PyP9uNxz6MYsxyeMHrHWVcmuLNiKq&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfhELYgwiFEQkhhUHXawQP4n7-4174bgqWr-4JjV4TAOsw&#038;oe=692B908B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/552141351_17860216374497644_5008168779778047234_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5_sMJ2YUcEUQ7kNvwFDhJeG&amp;_nc_oc=AdncYV6IRvlFK_QJ7-fvcffHHxeEcxyHbQO6SIU7KCxKnaQ5N3ZeQ7A7i-6PyP9uNxz6MYsxyeMHrHWVcmuLNiKq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhELYgwiFEQkhhUHXawQP4n7-4174bgqWr-4JjV4TAOsw&amp;oe=692B908B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/552141351_17860216374497644_5008168779778047234_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5_sMJ2YUcEUQ7kNvwFDhJeG&amp;_nc_oc=AdncYV6IRvlFK_QJ7-fvcffHHxeEcxyHbQO6SIU7KCxKnaQ5N3ZeQ7A7i-6PyP9uNxz6MYsxyeMHrHWVcmuLNiKq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhELYgwiFEQkhhUHXawQP4n7-4174bgqWr-4JjV4TAOsw&amp;oe=692B908B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/552141351_17860216374497644_5008168779778047234_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5_sMJ2YUcEUQ7kNvwFDhJeG&amp;_nc_oc=AdncYV6IRvlFK_QJ7-fvcffHHxeEcxyHbQO6SIU7KCxKnaQ5N3ZeQ7A7i-6PyP9uNxz6MYsxyeMHrHWVcmuLNiKq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhELYgwiFEQkhhUHXawQP4n7-4174bgqWr-4JjV4TAOsw&amp;oe=692B908B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/552141351_17860216374497644_5008168779778047234_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5_sMJ2YUcEUQ7kNvwFDhJeG&amp;_nc_oc=AdncYV6IRvlFK_QJ7-fvcffHHxeEcxyHbQO6SIU7KCxKnaQ5N3ZeQ7A7i-6PyP9uNxz6MYsxyeMHrHWVcmuLNiKq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhELYgwiFEQkhhUHXawQP4n7-4174bgqWr-4JjV4TAOsw&amp;oe=692B908B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Rela\u00e7\u00f5es antigas e novas rela\u00e7\u00f5es (estudantes desl<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Rela\u00e7\u00f5es antigas e novas rela\u00e7\u00f5es (estudantes deslocados). \ud83c\udfeb\ud83e\udec2\n\nManter vivas as rela\u00e7\u00f5es da nossa inf\u00e2ncia e adolesc\u00eancia \u00e9 muito positivo. Mas a passagem pelo ensino superior \u00e9 tamb\u00e9m um momento \u00fanico para a cria\u00e7\u00e3o e o estabelecimento de novas amizades. \ud83c\udf31\ud83e\uddd1\u200d\ud83e\udd1d\u200d\ud83e\uddd1\n\nMais do que isso, vais precisar de estabelecer o teu suporte social nesta fase de crescimento pessoal e intelectual, e de desenvolvimento da tua personalidade, em que poder\u00e1s despertar e ficar sens\u00edvel a quest\u00f5es sociais, art\u00edsticas, pol\u00edticas, rom\u00e2nticas e sexuais. \n\n\ud83d\udc49 DICA: inteira-te de todos os grupos, n\u00facleos, equipas desportivas ou art\u00edsticas que a tua NOVA e a tua Unidade Org\u00e2nica j\u00e1 t\u00eam; para al\u00e9m disso, est\u00e1 atenta\/o \u00e0s atividades que decorrem ao longo do semestre, quer pelas redes sociais da Universidade quer pelo passa-palavra. Encontrar pessoas com interesses comuns ou atividades que gostavas de experimentar mas nunca tiveste oportunidade \u00e9 uma excelente maneira de conhecer colegas e iniciar novas intera\u00e7\u00f5es sociais. \ud83c\udf0d\ud83d\udd0d\ud83c\udfa8 \u26bd\n\nOld relationships and new relationships (displaced students). \ud83c\udfeb\ud83e\udec2\n\nKeeping the relationships from our childhood and adolescence alive is very positive. But higher education is also a unique time for creating and establishing new friendships. \ud83c\udf31\ud83e\uddd1\u200d\ud83e\udd1d\u200d\ud83e\uddd1\n\nMore than that, you&#039;ll need to establish your social support during this phase of personal and intellectual growth and personality development, during which you may awaken and become sensitive to social, artistic, political, romantic, and sexual issues.\n\n\ud83d\udc49 TIP: find out about all the groups, clubs, sports or arts teams that NOVA and your school already have; also, keep an eye on the activities taking place throughout the semester, whether through the institution&#039;s social media or through word of mouth. Finding people with common interests or activities that you&#039;d like to try but never had the opportunity to is a great way to meet colleagues and start new social interactions. \ud83c\udf0d\ud83d\udd0d\ud83c\udfa8 \u26bd\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17862539481416213\" data-date=\"1758553181\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DO6KPpsCJXL\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/551465536_17860000467497644_6703092368771851032_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=V0E6dgswctQQ7kNvwEd2wHI&#038;_nc_oc=AdmezN8jCgy3TUv7_xyOPEYMrDVTnw-_erVSa-jKI2DgFrw9Ao-JNP--InYkum0nVlAjd9YEhvjgVjK8q0SuTo4t&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_Afj__6EPMI5pk5DedVAVx5tsU5XJOhvi9nq3RlumRyr0wQ&#038;oe=692BACE6\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551465536_17860000467497644_6703092368771851032_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=V0E6dgswctQQ7kNvwEd2wHI&amp;_nc_oc=AdmezN8jCgy3TUv7_xyOPEYMrDVTnw-_erVSa-jKI2DgFrw9Ao-JNP--InYkum0nVlAjd9YEhvjgVjK8q0SuTo4t&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afj__6EPMI5pk5DedVAVx5tsU5XJOhvi9nq3RlumRyr0wQ&amp;oe=692BACE6&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551465536_17860000467497644_6703092368771851032_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=V0E6dgswctQQ7kNvwEd2wHI&amp;_nc_oc=AdmezN8jCgy3TUv7_xyOPEYMrDVTnw-_erVSa-jKI2DgFrw9Ao-JNP--InYkum0nVlAjd9YEhvjgVjK8q0SuTo4t&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afj__6EPMI5pk5DedVAVx5tsU5XJOhvi9nq3RlumRyr0wQ&amp;oe=692BACE6&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551465536_17860000467497644_6703092368771851032_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=V0E6dgswctQQ7kNvwEd2wHI&amp;_nc_oc=AdmezN8jCgy3TUv7_xyOPEYMrDVTnw-_erVSa-jKI2DgFrw9Ao-JNP--InYkum0nVlAjd9YEhvjgVjK8q0SuTo4t&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afj__6EPMI5pk5DedVAVx5tsU5XJOhvi9nq3RlumRyr0wQ&amp;oe=692BACE6&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551465536_17860000467497644_6703092368771851032_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=105&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=V0E6dgswctQQ7kNvwEd2wHI&amp;_nc_oc=AdmezN8jCgy3TUv7_xyOPEYMrDVTnw-_erVSa-jKI2DgFrw9Ao-JNP--InYkum0nVlAjd9YEhvjgVjK8q0SuTo4t&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_Afj__6EPMI5pk5DedVAVx5tsU5XJOhvi9nq3RlumRyr0wQ&amp;oe=692BACE6&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Passagem do ensino secund\u00e1rio para o ensino superi<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Passagem do ensino secund\u00e1rio para o ensino superior: Como gerir a mudan\u00e7a?\n\nO estudante que vai sair do seu n\u00facleo familiar para viver sozinho deve preparar essa sa\u00edda com especial enfoque na autonomia da gest\u00e3o da vida quotidiana. Quest\u00f5es pr\u00e1ticas como organiza\u00e7\u00e3o e limpeza do espa\u00e7o, confec\u00e7\u00e3o de refei\u00e7\u00f5es, lavagem e secagem de roupa, dever\u00e3o ser aprendidas com algum tempo de anteced\u00eancia de modo a n\u00e3o adicionar um stress suplementar a um momento da vida, j\u00e1 em si, repleto de novas experi\u00eancias. \n\nDICA: um curso superior demora sempre v\u00e1rios anos, por isso tens muito tempo para improvisar e explorar. Nas primeiras semanas, come\u00e7a por definir e estabilizar o b\u00e1sico, as rotinas que te dar\u00e3o seguran\u00e7a, prote\u00e7\u00e3o e conforto: higiene (pessoal e do espa\u00e7o, produtos e tarefas), transportes (meios, trajectos, custos), alimenta\u00e7\u00e3o (cantinas, mercearias, equipamentos de que a tua casa disp\u00f5es), sa\u00fade (onde te diriges em caso de doen\u00e7a, farm\u00e1cias pr\u00f3ximas, seguros e protocolos que a tua institui\u00e7\u00e3o possa ter com entidades ligadas \u00e0 sa\u00fade), hor\u00e1rio escolar, localiza\u00e7\u00e3o das salas e audit\u00f3rios. \n\nTransition from Secondary School to University: How to Manage the Change?\n\nStudents leaving their family to live alone should prepare for this departure with a special focus on independent management of their daily lives. Practical matters such as organizing and cleaning the space, preparing meals, and washing and drying clothes should be learned well in advance to avoid adding additional stress to a time in life already full of new experiences.\n\nTIP: a higher education program always takes several years, so you have plenty of time to improvise and explore. In the first few weeks, start by defining and stabilizing the basics, the routines that will provide you with safety, security, and comfort: hygiene (personal and spatial hygiene, products, and tasks), transportation (means, routes, costs), food (canteens, groceries, equipment available at home), health (where to go in case of illness, nearby pharmacies, insurance, and protocols your institution may have with health-related entities), school schedule, and the location of classrooms and auditoriums.\n#universitylife \n\n\ud83d\udcf7Unspash\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18038664785673892\" data-date=\"1758301243\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOyptgfiKs1\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/551055024_17859659427497644_2879823336076888484_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=5UiP03tdb7AQ7kNvwHSyusR&#038;_nc_oc=AdlWHqNnAUTrDrFqqM-cKFaHSvUESdGjTtaCGNPK7xw2YuNlxjNxudOrJTYMY0xUO1J7xqjPda8g-tZPEq9bluYK&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfhUj7QdMs0lQdKK-MhnCDQIt-sBVCvC_YoeAKAXNtVypw&#038;oe=692B908A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551055024_17859659427497644_2879823336076888484_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5UiP03tdb7AQ7kNvwHSyusR&amp;_nc_oc=AdlWHqNnAUTrDrFqqM-cKFaHSvUESdGjTtaCGNPK7xw2YuNlxjNxudOrJTYMY0xUO1J7xqjPda8g-tZPEq9bluYK&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhUj7QdMs0lQdKK-MhnCDQIt-sBVCvC_YoeAKAXNtVypw&amp;oe=692B908A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551055024_17859659427497644_2879823336076888484_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5UiP03tdb7AQ7kNvwHSyusR&amp;_nc_oc=AdlWHqNnAUTrDrFqqM-cKFaHSvUESdGjTtaCGNPK7xw2YuNlxjNxudOrJTYMY0xUO1J7xqjPda8g-tZPEq9bluYK&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhUj7QdMs0lQdKK-MhnCDQIt-sBVCvC_YoeAKAXNtVypw&amp;oe=692B908A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551055024_17859659427497644_2879823336076888484_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5UiP03tdb7AQ7kNvwHSyusR&amp;_nc_oc=AdlWHqNnAUTrDrFqqM-cKFaHSvUESdGjTtaCGNPK7xw2YuNlxjNxudOrJTYMY0xUO1J7xqjPda8g-tZPEq9bluYK&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhUj7QdMs0lQdKK-MhnCDQIt-sBVCvC_YoeAKAXNtVypw&amp;oe=692B908A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551055024_17859659427497644_2879823336076888484_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=5UiP03tdb7AQ7kNvwHSyusR&amp;_nc_oc=AdlWHqNnAUTrDrFqqM-cKFaHSvUESdGjTtaCGNPK7xw2YuNlxjNxudOrJTYMY0xUO1J7xqjPda8g-tZPEq9bluYK&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhUj7QdMs0lQdKK-MhnCDQIt-sBVCvC_YoeAKAXNtVypw&amp;oe=692B908A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">O programa do evento j\u00e1 est\u00e1 dispon\u00edvel!\n\n\u27a1\ufe0f 6 de <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"O programa do evento j\u00e1 est\u00e1 dispon\u00edvel!\n\n\u27a1\ufe0f 6 de outubro | 9h30\u201312h30\n\ud83d\udccd Reitoria da Universidade NOVA de Lisboa, Campus de Campolide.\n\nNo evento \u201cBem-estar e Sa\u00fade Mental na NOVA: Apresenta\u00e7\u00e3o dos Resultados do Inqu\u00e9rito\u201d, vamos partilhar os principais dados recolhidos junto da comunidade estudantil e debater caminhos para promover a sa\u00fade mental no ensino superior.\n\n\ud83d\udd17 As inscri\u00e7\u00f5es j\u00e1 est\u00e3o abertas!\nPodes inscrever-te atrav\u00e9s do QR code no final do carrossel ou pelo link na bio.\n\nThe event programme is now available!\n\n\u27a1\ufe0f October 6 | 9:30 AM \u2013 12:30 PM\n\ud83d\udccd NOVA Rectory, Campolide Campus.\n\nAt the event \u201cWell-being and Mental Health at NOVA: Presentation of the Survey Results\u201d, we\u2019ll share key findings from the student community and discuss ways to promote mental health in higher education.\n\n\ud83d\udd17 Registration is now open!\nYou can sign up via the QR code at the end of the carousel or through the link in bio.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18063179381343267\" data-date=\"1757941412\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOn7Yx8iGQn\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-1.cdninstagram.com\/v\/t51.82787-15\/548911573_17859184473497644_8695546852697826302_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=110&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=g5dZMsAAa4EQ7kNvwG3ojkD&#038;_nc_oc=AdnTOZlZ-ztYnDmzq-U1rTDz935vFRUc4FrUb2HE0cLDogvVFvfBFNkOOyYEhdpmZQ952JUJQHUwkgUOQm_bk_kx&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfhTi3jtX5LMwQEymkgS1Ec4cU3y37kYlp4AG5bytXI1eg&#038;oe=692BAAFE\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/548911573_17859184473497644_8695546852697826302_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=g5dZMsAAa4EQ7kNvwG3ojkD&amp;_nc_oc=AdnTOZlZ-ztYnDmzq-U1rTDz935vFRUc4FrUb2HE0cLDogvVFvfBFNkOOyYEhdpmZQ952JUJQHUwkgUOQm_bk_kx&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhTi3jtX5LMwQEymkgS1Ec4cU3y37kYlp4AG5bytXI1eg&amp;oe=692BAAFE&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/548911573_17859184473497644_8695546852697826302_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=g5dZMsAAa4EQ7kNvwG3ojkD&amp;_nc_oc=AdnTOZlZ-ztYnDmzq-U1rTDz935vFRUc4FrUb2HE0cLDogvVFvfBFNkOOyYEhdpmZQ952JUJQHUwkgUOQm_bk_kx&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhTi3jtX5LMwQEymkgS1Ec4cU3y37kYlp4AG5bytXI1eg&amp;oe=692BAAFE&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/548911573_17859184473497644_8695546852697826302_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=g5dZMsAAa4EQ7kNvwG3ojkD&amp;_nc_oc=AdnTOZlZ-ztYnDmzq-U1rTDz935vFRUc4FrUb2HE0cLDogvVFvfBFNkOOyYEhdpmZQ952JUJQHUwkgUOQm_bk_kx&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhTi3jtX5LMwQEymkgS1Ec4cU3y37kYlp4AG5bytXI1eg&amp;oe=692BAAFE&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/548911573_17859184473497644_8695546852697826302_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=110&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=g5dZMsAAa4EQ7kNvwG3ojkD&amp;_nc_oc=AdnTOZlZ-ztYnDmzq-U1rTDz935vFRUc4FrUb2HE0cLDogvVFvfBFNkOOyYEhdpmZQ952JUJQHUwkgUOQm_bk_kx&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhTi3jtX5LMwQEymkgS1Ec4cU3y37kYlp4AG5bytXI1eg&amp;oe=692BAAFE&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Workshop: Gest\u00e3o de Tempo.\n\nQueres aprender a orga<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Workshop: Gest\u00e3o de Tempo.\n\nQueres aprender a organizar melhor o teu tempo e aumentar a produtividade?\n\nJunta-te a n\u00f3s no dia 30 de setembro, das 18h \u00e0s 20h, numa sess\u00e3o online dedicada \u00e0 gest\u00e3o eficaz do tempo.\n\n\ud83d\udcf2 Inscreve-te e garante o teu lugar!\n(QR code da publica\u00e7\u00e3o ou link na bio).\n\nWorkshop: Time Management.\nWant to improve your time organization and boost productivity? \n\nJoin us on September 30, from 6 PM to 8 PM, for an online session focused on effective time management.\n\n\ud83d\udcf2 Sign up and save your spot!\n(using the QR code in the post or link in bio)\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17879064738391905\" data-date=\"1757503085\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOa3WKRiOVU\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-15\/544827797_17858604294497644_3541571987273062790_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=QGf7HjCuHEUQ7kNvwHzJr1P&#038;_nc_oc=AdkNxTyjddxrkxAeCwu3jnrX6Owq2TjYNbLUHtXsxZ3P2P8WbpZ6URyztGdYk9Sc-goC507R0tW8bvgyXcmrOh-s&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=QDX3te8AHkn9rQ433tIrgA&#038;oh=00_AfhdIBWdW6sDIwyWCleLrqG1CGZYlzBmBr_utiql5M1PaA&#038;oe=692BAF8C\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/544827797_17858604294497644_3541571987273062790_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QGf7HjCuHEUQ7kNvwHzJr1P&amp;_nc_oc=AdkNxTyjddxrkxAeCwu3jnrX6Owq2TjYNbLUHtXsxZ3P2P8WbpZ6URyztGdYk9Sc-goC507R0tW8bvgyXcmrOh-s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhdIBWdW6sDIwyWCleLrqG1CGZYlzBmBr_utiql5M1PaA&amp;oe=692BAF8C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/544827797_17858604294497644_3541571987273062790_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QGf7HjCuHEUQ7kNvwHzJr1P&amp;_nc_oc=AdkNxTyjddxrkxAeCwu3jnrX6Owq2TjYNbLUHtXsxZ3P2P8WbpZ6URyztGdYk9Sc-goC507R0tW8bvgyXcmrOh-s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhdIBWdW6sDIwyWCleLrqG1CGZYlzBmBr_utiql5M1PaA&amp;oe=692BAF8C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/544827797_17858604294497644_3541571987273062790_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QGf7HjCuHEUQ7kNvwHzJr1P&amp;_nc_oc=AdkNxTyjddxrkxAeCwu3jnrX6Owq2TjYNbLUHtXsxZ3P2P8WbpZ6URyztGdYk9Sc-goC507R0tW8bvgyXcmrOh-s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhdIBWdW6sDIwyWCleLrqG1CGZYlzBmBr_utiql5M1PaA&amp;oe=692BAF8C&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/544827797_17858604294497644_3541571987273062790_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=109&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QGf7HjCuHEUQ7kNvwHzJr1P&amp;_nc_oc=AdkNxTyjddxrkxAeCwu3jnrX6Owq2TjYNbLUHtXsxZ3P2P8WbpZ6URyztGdYk9Sc-goC507R0tW8bvgyXcmrOh-s&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=QDX3te8AHkn9rQ433tIrgA&amp;oh=00_AfhdIBWdW6sDIwyWCleLrqG1CGZYlzBmBr_utiql5M1PaA&amp;oe=692BAF8C&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83c\udf97\ufe0f Setembro Amarelo \u00e9 o m\u00eas da consciencializa\u00e7\u00e3o <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf97\ufe0f Setembro Amarelo \u00e9 o m\u00eas da consciencializa\u00e7\u00e3o para a preven\u00e7\u00e3o do suic\u00eddio.\n\nA maioria dos casos est\u00e1 associada a perturba\u00e7\u00f5es mentais, como a depress\u00e3o \u2014 identificar sinais precocemente pode salvar vidas.\n\nFalar sobre idea\u00e7\u00e3o suicida, tentativas e comportamentos autolesivos \u00e9 essencial para quebrar o tabu.\n\nH\u00e1 fatores que aumentam o risco, como historial de sa\u00fade psicol\u00f3gica n\u00e3o tratada ou aus\u00eancia de rede de apoio. Mas tamb\u00e9m h\u00e1 fatores que protegem: acesso a cuidados, rela\u00e7\u00f5es fortes, compet\u00eancias socioemocionais e cren\u00e7as que valorizam a vida. \ud83d\udc65\n\nA preven\u00e7\u00e3o come\u00e7a na escuta, na empatia e na promo\u00e7\u00e3o da sa\u00fade mental. \n\nQue este m\u00eas nos lembre que pedir ajuda \u00e9 um ato de coragem. \ud83d\udc9b\n\n\ud83d\udd17 Partilha este post com algu\u00e9m que precisa de ler isto.\n\n\ud83d\udce2 Contactos \u00fateis:\nServi\u00e7o de Psicologia da tua Unidade Org\u00e2nica\nServi\u00e7o de Aconselhamento Psicol\u00f3gico, integrado na linha telef\u00f3nica do SNS 24, atrav\u00e9s do \ud83d\udcde 808 24 24 24\n\nRecursos na internet:\nPrograma Nacional para a Sa\u00fade Mental - www.saudemental.min-saude.pt\nSociedade Portuguesa de Suicidologia www.spsuicidologia.com\n#setembroamarelo #prevencaodosuicidio \n\n\ud83c\udf97\ufe0f Yellow September is the month for suicide prevention awareness.\n\nMost cases are linked to mental health conditions such as depression \u2014 recognizing early signs can save lives.\n\nTalking about suicidal thoughts, attempts, and self-harming behaviors is essential to break the taboo.\n\nThere are risk factors, such as untreated psychological health history or lack of a support network. But there are also protective factors: access to care, strong relationships, social-emotional skills, and life-valuing beliefs. \ud83d\udc65\n\nPrevention starts with listening, empathy, and promoting mental health. \n\nMay this month remind us that asking for help is an act of courage. \ud83d\udc9b\n\n\ud83d\udd17 Share this post with someone who needs to read it.\n\n\ud83d\udce2 Useful contacts:\nPsychology Service at your Academic Unit\nPsychological Counseling Service, available through the SNS 24 helpline: \ud83d\udcde 808 24 24 24\n\nOnline resources:\nInternational Association for Suicide Prevention\nwww.iasp.info\/\nAmerican Psychological Association https:\/\/www.apa.org\/topics\/suicide\/\n#suicideprevention #mentalhealthmatters\ud83d\udc9a\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\"\n\tid=\"sbi_18151718992393692\" data-date=\"1757435583\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOY2mKIiDEm\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\u2757\ufe0fSave the date! \ud83d\uddd2\ufe0f\n\nNo dia 6 de setembro, junta-t<\/span>\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u2757\ufe0fSave the date! \ud83d\uddd2\ufe0f\n\nNo dia 6 de setembro, junta-te a n\u00f3s na Reitoria da NOVA para a apresenta\u00e7\u00e3o dos resultados do inqu\u00e9rito sobre bem-estar e sa\u00fade mental.\nMais informa\u00e7\u00f5es em breve! \ud83d\udd1c\n\n\ud83d\udc49 Link para inscri\u00e7\u00e3o na bio.\n\nOn September 6th, join us at NOVA\u2019s Rectorate for the presentation of the survey results on well-being and mental health.\nMore details coming soon! \ud83d\udd1c\n\n\ud83d\udc49 Sign up link in bio.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17890100067204704\" data-date=\"1757347099\">\n\t<div 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class=\"sbi-screenreader\">\ud83e\udde0 Todos ouvimos falar de sa\u00fade mental, mas o que s<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/bandua.brunobrito.pt\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83e\udde0 Todos ouvimos falar de sa\u00fade mental, mas o que significa realmente?\n\u00c9 muito mais do que a aus\u00eancia de doen\u00e7a \u2014 \u00e9 um direito humano b\u00e1sico e deve ser uma prioridade. Sustenta a nossa capacidade de tomar decis\u00f5es, manter rela\u00e7\u00f5es e crescer pessoal e socialmente [1][2].\n\nDist\u00farbios mentais podem surgir por v\u00e1rios fatores: gen\u00e9ticos, biol\u00f3gicos, consumo de \u00e1lcool ou drogas, e condi\u00e7\u00f5es socioecon\u00f3micas [1][3].\n\nPromover a sa\u00fade mental exige autocuidado: exerc\u00edcio f\u00edsico regular, alimenta\u00e7\u00e3o equilibrada, boa higiene do sono, medita\u00e7\u00e3o e t\u00e9cnicas de mindfulness. \n\nConstr\u00f3i uma rede de apoio \u2014 fam\u00edlia, amigos \u2014 para que nunca te sintas sozinho [4]. \ud83c\udf3f\ud83d\udc9a\nA sa\u00fade mental \u00e9 t\u00e3o importante quanto a f\u00edsica. Se algo n\u00e3o est\u00e1 bem, procura ajuda. \n#sa\u00fademental #bemestar \n\n\ud83e\udde0 We all hear about mental health, but what does it really mean?\nIt\u2019s much more than the absence of illness \u2014 it\u2019s a basic human right and should be a priority. It supports decision-making, relationships, and personal and social growth [1][2].\n\nMental disorders can be triggered by genetic, biological, substance use, or socioeconomic factors [1][3].\n\nPromoting mental health requires self-care: regular exercise, healthy eating, good sleep hygiene, meditation, and mindfulness.\nBuild a support network \u2014 family, friends \u2014 so you never feel alone [4]. \ud83c\udf3f\ud83d\udc9a\n\nMental health is just as important as physical health. If something feels off, seek help.\n#mentalhealthawareness #selfcarematters\u2764\ufe0f \n\n[1] https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\n[2] https:\/\/www.sppsm.org\/informemente\/termos-em-saudeperturbacao-mental-2\/\n[3] https:\/\/health.ec.europa.eu\/non-communicable-diseases\/mental-health_pt\n[4] https:\/\/www.nimh.nih.gov\/health\/topics\/caring-for-your-mental-health#:~:text=Just%2030%20minutes%20of%20walking,and%20focus%20throughout%20the%20day\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Load More<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  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