{"id":1222,"date":"2025-09-04T15:19:57","date_gmt":"2025-09-04T14:19:57","guid":{"rendered":"https:\/\/bandua.brunobrito.pt\/?page_id=1222"},"modified":"2025-11-21T05:07:42","modified_gmt":"2025-11-21T05:07:42","slug":"home","status":"publish","type":"page","link":"https:\/\/bandua.brunobrito.pt\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Your journey toa healther mindstarts here.<\/h1>\n\n\n\n

Mental health support you can count on.<\/strong><\/p>\n\n\n\n

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OUR SERVICES<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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who we are<\/h2>\n<\/div>\n\n\n\n

The Bridge is a SASNOVA\u00b4s platform whose goal is to make it easier for all students to have access to a Psychologist and experts who can contribute to an overall mental health improvement.<\/p>\n\n\n\n

We are a task force made up of NOVA SBE students, focused on improving the well-being of the entire NOVA community.<\/p>\n\n\n\n

Learn More \u2192<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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OUR Action areas<\/h2>\n<\/div>\n\n\n\n
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Our services are designed to support every aspect of your well-being. <\/p>\n<\/div>\n\n\n\n

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Mental
Health<\/h3>\n\n\n\n
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Relationships
and Love<\/h3>\n\n\n\n
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Healthy
Lifestyle<\/h3>\n\n\n\n
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Psychological Support<\/h3>\n\n\n\n
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NOVA
Sports<\/h3>\n\n\n\n
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What our students are saying<\/h2>\n<\/div>\n\n\n\n

See all<\/a><\/p>\n<\/div>\n\n\n\n

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\u2605\u2605\u2605\u2605\u2605<\/p>\n\n\n\n

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Participating in the BANDUA Program focus group was a very rewarding experience for me, and being able to con\u00adtribute ideas for promoting mental health was truly valua\u00adble (…) the program has substantial potential for (…) inte\u00adgrating students (…) from other regions of the country, as well as those from abroad (especially those from Africa).<\/p>\nDelisa, student at IHMT NOVA<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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The focus group made me feel like a decision-maker, thinking through ideas from start to finish to promo\u00adte mental health: pains, opportunities, solutions, and implementation. The psychological crisis intervention workshop gave me tools and knowledge on how to act in such situations – things happen so fast and I often find myself not knowing what to do (…)<\/p>\nMiguel, student at NOVA Medical School<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n

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It was more than sharing experiences and concerns – it was realizing that we\u2019re all in the same boat and can su\u00adpport one another.<\/p>\nIn\u00eas, student at NOVA IMS<\/cite><\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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The Latest News<\/h2>\n<\/div>\n\n\n\n

See all<\/a><\/p>\n<\/div>\n\n\n\n

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mentalhealth_nova<\/h3>\n\t\t\t\t\t\t\t\t\t

Programa da Universidade NOVA de Lisboa para a promo\u00e7\u00e3o da sa\u00fade mental e do bem-estar da comunidade acad\u00e9mica.
\nE-mail: projeto.saudemental@unl.pt<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t

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\n\t\t\n\t\t\t\ud83c\udfad Uma noite de teatro na @nova_fcsh!\nDia 21 de nov<\/span>\n\t\t\t\t\t\t\t\t\t\"\ud83c\udfad\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\t\ud83c\udf24\ufe0fOs momentos bons tamb\u00e9m contam.\nNem sempre \u00e9 pre<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"\ud83c\udf24\ufe0fOs\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tSabias que pequenas pausas ao longo do dia podem f<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Sabias\n\t\t<\/a>\n\t<\/div>\n<\/div>
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\n\t\t\n\t\t\tNovembro \u2013 m\u00eas da diversidade e inclus\u00e3o. Jornadas<\/span>\n\t\t\t\n <\/path>\n <\/svg>\t\t\t\t\t\t\"Novembro\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t
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Keywords<\/h2>\n\n\n
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Mindfulness<\/p>\n\n\n\n

\u2733\ufe0e<\/p>\n\n\n\n

Resilience<\/p>\n\n\n\n

\u2733\ufe0e<\/p>\n\n\n\n

Self-care<\/p>\n\n\n\n

\u2733\ufe0e<\/p>\n\n\n\n

Wellness<\/p>\n\n\n\n

\u2733\ufe0e<\/p>\n<\/div>\n\n<\/div>\n\t\n\t

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Mindfulness<\/p>\n\n\n\n

\u2733\ufe0e<\/p>\n\n\n\n

Resilience<\/p>\n\n\n\n

\u2733\ufe0e<\/p>\n\n\n\n

Self-care<\/p>\n\n\n\n

\u2733\ufe0e<\/p>\n\n\n\n

Wellness<\/p>\n\n\n\n

\u2733\ufe0e<\/p>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

who we are The Bridge is a SASNOVA\u00b4s platform whose goal is to make it easier for all students to have access to a Psychologist and experts who can contribute to an…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"custom-overlaid-header","meta":{"footnotes":""},"class_list":["post-1222","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bandua.brunobrito.pt\/en\/wp-json\/wp\/v2\/pages\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bandua.brunobrito.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bandua.brunobrito.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bandua.brunobrito.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bandua.brunobrito.pt\/en\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":3,"href":"https:\/\/bandua.brunobrito.pt\/en\/wp-json\/wp\/v2\/pages\/1222\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/bandua.brunobrito.pt\/en\/wp-json\/wp\/v2\/pages\/1222\/revisions\/1427"}],"wp:attachment":[{"href":"https:\/\/bandua.brunobrito.pt\/en\/wp-json\/wp\/v2\/media?parent=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}