{"id":1311,"date":"2025-10-03T02:08:45","date_gmt":"2025-10-03T01:08:45","guid":{"rendered":"https:\/\/bandua.brunobrito.pt\/?page_id=1311"},"modified":"2025-11-21T03:32:00","modified_gmt":"2025-11-21T03:32:00","slug":"mental-health","status":"publish","type":"page","link":"https:\/\/bandua.brunobrito.pt\/en\/action-areas\/mental-health\/","title":{"rendered":"Mental Health"},"content":{"rendered":"\n
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Mental Health<\/h1>\n\n\n\n
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We all face challenges and struggles that can impact our mental health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Psychologists can help you understand and overcome such challenges.<\/p>\n\n\n\n

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The World Health Organization defines health as a state of complete physical, mental and social well-being. Furthermore, WHO focuses on how one expresses their abilities, handles daily stress, and works in a productive way to contribute to ones community.<\/p>\n\n\n\n

We all face challenges and struggles that can impact our mental health in our daily life. Such struggles may appear via different symptoms and various severities. Psychologists can help you understand and face such challenges and states, with the intent of improving your well-being.<\/p>\n\n\n\n

Below, you can find some information on different mental health issues.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Anxiety<\/h2>\n\n\n\n

Anxious people generally have intrusive worries or thoughts<\/p>\n<\/div>\n\n\n\n

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Experiencing anxiety is a normal part of life. Students may feel anxious about having to take exams or preparing an important presentation but, once those events are over, anxiety tends to go away. Nonetheless, some people find it harder to control such constant feelings and worries, which can affect their mental and physical well-being.<\/p>\n\n\n\n

According to the American Psychological Association (APA), anxious people usually have recurring and worrying thoughts as well as physical symptoms such as hyperhidrosis, dizziness, tremors or even experiencing rapid heartbeat.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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WATCH THE VIDEOS<\/h3>\n<\/div>\n\n\n\n
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